this is a self-observation operation, a mission if you will - accept it if you can:

stay present - it offers an absolute reprieve from suffering. 

clear experiential insight into this moment as is 

mindfulness of breath leads to clearly observing the sensations that make up our personal biology 

frees our breath from the compounding stress overriding us 

give attention to your respiration and your sensations, without arbitration 

if your mind wanders off - calmly bring it back, every single time 

I know the answer seems way too easy, Good, then turn off your miserable inner critic and start practicing. 

practice of not reacting to the distractions of the past and the future, the cravings and aversions that have been controlling our minds since we were children. 

comprehensively nourish and give life to your health, strength, compassion, clarity, concentration, awareness, and a thorough understanding of impermanence 

release the compelling need to be right 

forgiveness is the release of all hope for a better past

forgiveness is for anybody who needs safe passage through our minds

let’s let each other safely pass 

let’s own ourselves completely 

I’m not suggesting that we integrate more opportunities to see clearly,

I’m saying we have to. 

It’s time

We now have access to all of the evidence. 

A trajectory of misery at this point, it seems intentional. 

the chance to come clean with yourself will be outlawed unless you relax

it takes a long time to make love to somebody who hates themselves. 

healing is a wounded word - it identifies with the mind to keep coming back from more, rising from falls it keeps taking in vain just for a reason to stand 

another way to say healing is staying present 

helplessness is hoping for a miracle

the oxygen masks have dropped 

let us not become tragedies

let go - right now

step into this

i am chin up - best foot forward

stick your landings 

make love to me like you know that I am better then the worst thing I ever did 

go slow, I’m new to this

if my heart really broke every time it fell from love, then I would able to offer you confetti by now

but hearts don’t break y’all - they bruise and get better. 

Let it all Go.

let’s let it all go from the get it all go 

let go let god let it go 

leave it alone - let it pass, 

let it be 

c’est la vie

what’s done is done

hang up on it

land the plane

don’t get on that train

the bus has already left

this too shall pass

shake it off

cut your losses

bust loose - break free

it’s water under the bridge 

what comes around goes around 

go around 

get over it

get it together

get a grip 

get moving 

keep moving 

move on 

move forward 

forward march

stop 

drop it 

squash it 

please release 

relax

spilled water cannot be poured back

don’t look back

enough is enough

stand down

stay still

be quiet

yield

quit dwelling

forget it 

forgive it 

right now

as is 

nothing is against us

our cravings for annihilation will be laid to rest 

with  the apocalyptic resentment and the compounding stress

yes said the answer, yes said the breath

our consequences are immediate

so when you breathe you might try freeing both lungs up